Banga na very correct fruit for cooking, apart from soup wen u fit use am make, u fit still use am cook rice, and the enjoyment eh nor be small; Ibo dey use am organise ofe akwu and Warri people
dey use am finish work for where starch, eba or pounded yam dey.
apart from the sweetness for mouth e dey very nutritional for body.
Try am today, if u nor cum sabi to arrange am, make u talk to that ur paddy wen bi Ibo or Delta; Cus dat time don pass wen e bi say na only ur tribe food u sabi o.
If u be truly Naija woman u suppose fit dey organise every food for our country, from calabar, akwa ibom,hausa, benue, edo, fulani, delta.
Enjoy ur banga and tell me how e go.